7.6 km | 00:47:20 | 06:15/km日期: 2014-09-06 06:46 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'32" / 06'17" / 06'24" / 06'08" / 06'13" / 06'03" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 437 / 437 |
| 2 | | 06'27" (+00'39") | 443 / 881 |
| 3 | | 06'08" (+00'20") | 447 / 1329 |
| 4 | | 06'25" (+00'37") | 440 / 1770 |
| 5 | | 06'25" (+00'37") | 443 / 2213 |
| 6 | | 06'23" (+00'35") | 443 / 2656 |
| 7 | | 06'22" (+00'34") | 441 / 3098 |
| 8 | | 05'55" (+00'07") | 447 / 3545 |
| 9 | | 06'14" (+00'26") | 440 / 3986 |
| 10 | | 06'22" (+00'34") | 447 / 4433 |
| 11 | | 06'06" (+00'18") | 436 / 4870 |
| 12 | | 06'09" (+00'21") | 446 / 5316 |
| 13 | | 05'48" | 436 / 5753 |
| 14 | | 06'11" (+00'23") | 449 / 6203 |
| 15 | | 06'03" (+00'15") | 437 / 6640 |
| 16 | | 06'18" (+00'30") | 443 / 7084 |
| 17 | | 06'11" (+00'23") | 446 / 7531 |
| 18 | | 07'12" (+01'24") | 39 / 7570 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 7.6 | 06'15" | 00:47'20" |
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