13.3 km | 01:10:40 | 05:19/km日期: 2014-04-20 09:59 - 卡路里: 1597 Cal - 溫度: 25°C - 濕度: 85%
Pace: 03'36" / 03'52" / 04'19" / 04'46" / 04'38" / 04'03" / 04'35" / 05'21" / 04'02" / 04'04" / 04'14" / 04'28" / 14'07" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'53") | 433 / 433 |
| 2 | | 03'11" | 459 / 892 |
| 3 | | 03'30" (+00'19") | 428 / 1320 |
| 4 | | 03'42" (+00'31") | 453 / 1774 |
| 5 | | 04'32" (+01'21") | 437 / 2211 |
| 6 | | 03'59" (+00'48") | 450 / 2661 |
| 7 | | 04'31" (+01'20") | 445 / 3106 |
| 8 | | 04'42" (+01'31") | 439 / 3545 |
| 9 | | 04'58" (+01'47") | 441 / 3987 |
| 10 | | 04'55" (+01'44") | 446 / 4434 |
| 11 | | 04'25" (+01'14") | 432 / 4867 |
| 12 | | 03'59" (+00'48") | 447 / 5314 |
| 13 | | 04'04" (+00'53") | 440 / 5755 |
| 14 | | 04'27" (+01'16") | 447 / 6203 |
| 15 | | 04'41" (+01'30") | 437 / 6640 |
| 16 | | 04'16" (+01'05") | 435 / 7076 |
| 17 | | 05'24" (+02'13") | 446 / 7522 |
| 18 | | 05'38" (+02'27") | 446 / 7969 |
| 19 | | 03'50" (+00'39") | 446 / 8415 |
| 20 | | 04'23" (+01'12") | 436 / 8852 |
| 21 | | 03'56" (+00'45") | 444 / 9297 |
| 22 | | 04'05" (+00'54") | 435 / 9733 |
| 23 | | 04'00" (+00'49") | 441 / 10174 |
| 24 | | 03'58" (+00'47") | 436 / 10611 |
| 25 | | 04'33" (+01'22") | 457 / 11069 |
| 26 | | 04'25" (+01'14") | 437 / 11507 |
| 27 | | 04'22" (+01'11") | 434 / 11941 |
| 28 | | 05'41" (+02'30") | 456 / 12397 |
| 29 | | 18'41" (+15'30") | 454 / 12852 |
| 30 | | 18'23" (+15'12") | 417 / 13270 |
| 31 | | 53'24" (+50'13") | 1 / 13272 |
| 32 | | 18'37" (+15'26") | 8 / 13281 |
4月累積里程 : 52.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'52" | 00:07'28" |
| 3 | 04'19" | 00:11'47" |
| 4 | 04'46" | 00:16'33" |
| 5 | 04'38" | 00:21'11" |
| 6 | 04'03" | 00:25'14" |
| 7 | 04'35" | 00:29'49" |
| 8 | 05'21" | 00:35'10" |
| 9 | 04'02" | 00:39'12" |
| 10 | 04'04" | 00:43'16" |
| 11 | 04'14" | 00:47'30" |
| 12 | 04'28" | 00:51'58" |
| 13 | 14'07" | 01:06'05" |
| 13.3 | 16'17" | 01:10'40" |
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