10.7 km | 01:03:28 | 05:54/km日期: 2020-05-12 05:21 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 05'58" / 05'29" / 05'55" / 05'56" / 05'59" / 06'12" / 06'00" / 06'03" / 06'09" / 06'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 06'12" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 06'09" | 00:53'41" |
| 10 | 06'32" | 01:00'13" |
| 10.7 | 05'49" | 01:04'29" |
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