7.7 km | 00:43:10 | 05:38/km日期: 2020-05-13 16:32 - 總爬升: 103 m - 平均心率: 173 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 42%
Pace: 05'47" / 05'27" / 06'48" / 05'25" / 05'32" / 07'38" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 182 / 182 |
| 2 | | 05'52" (+00'41") | 189 / 371 |
| 3 | | 05'52" (+00'41") | 186 / 557 |
| 4 | | 05'45" (+00'34") | 189 / 747 |
| 5 | | 05'30" (+00'19") | 196 / 943 |
| 6 | | 05'48" (+00'37") | 185 / 1129 |
| 7 | | 05'15" (+00'04") | 201 / 1330 |
| 8 | | 05'39" (+00'28") | 187 / 1518 |
| 9 | | 05'26" (+00'15") | 191 / 1709 |
| 10 | | 05'14" (+00'03") | 201 / 1911 |
| 11 | | 05'21" (+00'10") | 194 / 2106 |
| 12 | | 05'27" (+00'16") | 193 / 2300 |
| 13 | | 05'33" (+00'22") | 200 / 2501 |
| 14 | | 05'38" (+00'27") | 184 / 2685 |
| 15 | | 05'12" (+00'01") | 200 / 2886 |
| 16 | | 05'18" (+00'07") | 193 / 3079 |
| 17 | | 05'11" | 199 / 3279 |
| 18 | | 05'50" (+00'39") | 183 / 3462 |
| 19 | | 05'32" (+00'21") | 189 / 3652 |
| 20 | | 05'15" (+00'04") | 199 / 3852 |
| 21 | | 05'30" (+00'19") | 193 / 4045 |
| 22 | | 05'26" (+00'15") | 194 / 4240 |
| 23 | | 05'53" (+00'42") | 184 / 4424 |
| 24 | | 05'31" (+00'20") | 199 / 4624 |
| 25 | | 05'28" (+00'17") | 195 / 4819 |
| 26 | | 05'32" (+00'21") | 207 / 5027 |
| 27 | | 06'06" (+00'55") | 177 / 5204 |
| 28 | | 05'21" (+00'10") | 198 / 5403 |
| 29 | | 05'34" (+00'23") | 194 / 5597 |
| 30 | | 05'37" (+00'26") | 193 / 5791 |
| 31 | | 05'51" (+00'40") | 187 / 5978 |
| 32 | | 05'22" (+00'11") | 193 / 6172 |
| 33 | | 05'33" (+00'22") | 184 / 6356 |
| 34 | | 05'39" (+00'28") | 189 / 6546 |
| 35 | | 05'55" (+00'44") | 184 / 6730 |
| 36 | | 06'01" (+00'50") | 182 / 6912 |
| 37 | | 06'12" (+01'01") | 178 / 7091 |
| 38 | | 06'04" (+00'53") | 188 / 7279 |
| 39 | | 06'09" (+00'58") | 189 / 7468 |
| 40 | | 06'17" (+01'06") | 189 / 7657 |
| 41 | | 01'45" | 5 / 7662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 06'48" | 00:18'02" |
| 4 | 05'25" | 00:23'27" |
| 5 | 05'32" | 00:28'59" |
| 6 | 07'38" | 00:36'37" |
| 7 | 05'50" | 00:42'27" |
| 7.7 | 06'00" | 00:46'26" |
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