14.2 km | 01:11:40 | 05:02/km日期: 2020-05-12 19:19 - 平均心率: 150 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'42" / 05'15" / 05'05" / 05'14" / 05'13" / 05'19" / 05'09" / 04'53" / 04'49" / 04'44" / 04'53" / 04'35" / 04'47" / 04'58" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
340.72 km Mizuno wave Emperor 3 累積 :
2844.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'05" | 00:16'02" |
4 | 05'14" | 00:21'16" |
5 | 05'13" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 05'09" | 00:36'57" |
8 | 04'53" | 00:41'50" |
9 | 04'49" | 00:46'39" |
10 | 04'44" | 00:51'23" |
11 | 04'53" | 00:56'16" |
12 | 04'35" | 01:00'51" |
13 | 04'47" | 01:05'38" |
14 | 04'58" | 01:10'36" |
14.2 | 04'39" | 01:11'40" |