15.4 km | 01:16:08 | 04:56/km日期: 2020-05-12 19:11 - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'23" / 05'01" / 05'01" / 04'55" / 04'55" / 04'48" / 04'37" / 17'40" / 05'03" / 04'53" / 04'56" / 04'57" / 04'59" / 05'00" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 04'37" | 00:34'40" |
| 8 | 17'40" | 00:52'20" |
| 9 | 05'03" | 00:57'23" |
| 10 | 04'53" | 01:02'16" |
| 11 | 04'56" | 01:07'12" |
| 12 | 04'57" | 01:12'09" |
| 13 | 04'59" | 01:17'08" |
| 14 | 05'00" | 01:22'08" |
| 15 | 05'01" | 01:27'09" |
| 15.4 | 04'52" | 01:29'12" |
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