10.2 km | 01:07:35 | 06:39/km日期: 2020-05-24 17:33 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 164
Pace: 05'21" / 05'55" / 06'01" / 07'46" / 06'40" / 06'15" / 08'01" / 06'40" / 07'06" / 06'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 07'46" (+02'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 08'00" (+02'27") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 07'06" (+01'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+01'30") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 26.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'55" | 00:11'16" |
| 3 | 06'01" | 00:17'17" |
| 4 | 07'46" | 00:25'03" |
| 5 | 06'40" | 00:31'43" |
| 6 | 06'15" | 00:37'58" |
| 7 | 08'01" | 00:45'59" |
| 8 | 06'40" | 00:52'39" |
| 9 | 07'06" | 00:59'45" |
| 10 | 06'29" | 01:06'14" |
| 10.2 | 06'57" | 01:07'22" |
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