afu 2014/09/27 訓練日誌 | Marathon's World

37.8 km | 03:32:32 | 05:37/km

日期: 2014-09-27 06:58 - 總爬升: 941 m - 卡路里: 2057 Cal - 溫度: 23°C - 濕度: 98%

Pace: 07'54" / 05'33" / 05'40" / 05'12" / 05'00" / 07'49" / 02'29" / 05'33" / 05'44" / 04'33" / 04'39" / 04'34" / 04'33" / 04'37" / 04'24" / 04'24" / 04'47" / 04'49" / 04'35" / 04'39" / 04'47" / 05'34" / 06'03" / 06'31" / 07'06" / 07'08" / 06'04" / 06'36" / 07'05" / 06'53" / 07'05" / 06'59" / 06'25" / 06'24" / 05'44" / 06'21" / 04'58" / 04'47" /

新竹

afu

Co 和鄭坤成說推

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新竹

afu

Co 和鄭坤成說推

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第24馬杉林溪馬順利完賽
意外的拿到分組14（男丙）
感謝錸德、黏花、遠東慢跑社的伙伴們平時陪練

9月累積里程 : 222.14 km

iPhone 上傳 | 10 years ago

陳鉛昌, Arthur 和其他 60 人說推

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觀看另 6 則留言

vic huang 恭喜順利完賽~

2014-09-29 14:22 ·

Juis 照片~~

https://www.facebook.com/photo.php?fbid=10202017419591858&set=a.10202018831707160&type=3&src=https%3A%2F%2Ffbcdn-sphotos-b-a.akamaihd.net%2Fhphotos-ak-xap1%2Ft31.0-8%2F10679652_10202017419591858_6150691177734997001_o.jpg&smallsrc=https%3A%2F%2Ffbcdn-sphotos-b-a.akamaihd.net%2Fhphotos-ak-xap1%2Ft31.0-8%2Fs960x960%2F10679652_10202017419591858_6150691177734997001_o.jpg&size=1365%2C2048

2014-09-30 20:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	05'33"	00:13'27"
3	05'40"	00:19'07"
4	05'12"	00:24'19"
5	05'00"	00:29'19"
6	07'49"	00:37'08"
7	02'29"	00:39'37"
8	05'33"	00:45'10"
9	05'44"	00:50'54"
10	04'33"	00:55'27"
11	04'39"	01:00'06"
12	04'34"	01:04'40"
13	04'33"	01:09'13"
14	04'37"	01:13'50"
15	04'24"	01:18'14"
16	04'24"	01:22'38"
17	04'47"	01:27'25"
18	04'49"	01:32'14"
19	04'35"	01:36'49"
20	04'39"	01:41'28"
21	04'47"	01:46'15"
22	05'34"	01:51'49"
23	06'03"	01:57'52"
24	06'31"	02:04'23"
25	07'06"	02:11'29"
26	07'08"	02:18'37"
27	06'04"	02:24'41"
28	06'36"	02:31'17"
29	07'05"	02:38'22"
30	06'53"	02:45'15"
31	07'05"	02:52'20"
32	06'59"	02:59'19"
33	06'25"	03:05'44"
34	06'24"	03:12'08"
35	05'44"	03:17'52"
36	06'21"	03:24'13"
37	04'58"	03:29'11"
37.8	04'48"	03:32'52"