15.1 km | 01:18:52 | 05:13/km日期: 2020-05-11 19:21 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'15" / 05'12" / 05'05" / 05'11" / 05'09" / 05'13" / 05'11" / 05'14" / 05'18" / 05'12" / 05'13" / 05'14" / 05'13" / 05'18" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'39") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 115.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'11" | 00:36'16" |
| 8 | 05'14" | 00:41'30" |
| 9 | 05'18" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 05'13" | 00:57'13" |
| 12 | 05'14" | 01:02'27" |
| 13 | 05'13" | 01:07'40" |
| 14 | 05'18" | 01:12'58" |
| 15 | 05'28" | 01:18'26" |
| 15.1 | 05'45" | 01:18'52" |
展開計圈分析
留言 
