10.0 km | 00:55:12 | 05:30/km日期: 2020-05-14 20:03 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 05'45" / 05'40" / 05'40" / 05'31" / 05'31" / 05'19" / 05'21" / 05'16" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 41.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'19" | 00:39'39" |
| 8 | 05'21" | 00:45'00" |
| 9 | 05'16" | 00:50'16" |
| 10 | 04'56" | 00:55'12" |
| 10.0 | 04'14" | 00:55'14" |
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