7.5 km | 00:47:54 | 06:25/km日期: 2014-09-30 18:14 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 683 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 05'31" / 05'26" / 05'47" / 05'51" / 09'13" / 06'19" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 226 / 226 |
| 2 | | 05'52" (+00'33") | 254 / 481 |
| 3 | | 05'56" (+00'37") | 247 / 728 |
| 4 | | 05'38" (+00'19") | 245 / 973 |
| 5 | | 05'31" (+00'12") | 244 / 1218 |
| 6 | | 05'20" (+00'01") | 249 / 1467 |
| 7 | | 05'31" (+00'12") | 243 / 1711 |
| 8 | | 05'39" (+00'20") | 244 / 1956 |
| 9 | | 05'20" (+00'01") | 246 / 2203 |
| 10 | | 05'21" (+00'02") | 248 / 2451 |
| 11 | | 05'24" (+00'05") | 243 / 2695 |
| 12 | | 05'29" (+00'10") | 236 / 2931 |
| 13 | | 05'19" | 243 / 3175 |
| 14 | | 06'06" (+00'47") | 232 / 3407 |
| 15 | | 05'47" (+00'28") | 241 / 3649 |
| 16 | | 06'00" (+00'41") | 235 / 3885 |
| 17 | | 05'40" (+00'21") | 243 / 4128 |
| 18 | | 05'57" (+00'38") | 237 / 4366 |
| 19 | | 05'57" (+00'38") | 235 / 4601 |
| 20 | | 05'51" (+00'32") | 230 / 4832 |
| 21 | | 05'49" (+00'30") | 248 / 5080 |
| 22 | | 11'55" (+06'36") | 238 / 5319 |
| 23 | | 11'15" (+05'56") | 252 / 5572 |
| 24 | | 07'51" (+02'32") | 243 / 5816 |
| 25 | | 06'08" (+00'49") | 249 / 6065 |
| 26 | | 06'26" (+01'07") | 235 / 6301 |
| 27 | | 06'11" (+00'52") | 239 / 6540 |
| 28 | | 06'15" (+00'56") | 242 / 6782 |
| 29 | | 06'10" (+00'51") | 243 / 7025 |
| 30 | | 05'58" (+00'39") | 239 / 7265 |
| 31 | | 12'19" (+07'00") | 192 / 7457 |
回台灣後的首跑，身體狀況仍需要一些時間調整，不過就慢慢來囉!! 9月份完美的結束了，本月跑量創個人新高，可喜可賀。
緊接著忙碌的10月，希望也能一切順利。
9月累積里程 :
136.34 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'51" | 00:28'27" |
| 6 | 09'13" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 7.5 | 08'33" | 00:47'54" |
展開計圈分析
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