15.3 km | 01:40:44 | 06:34/km日期: 2020-05-17 07:56 - 平均心率: 164 - 卡路里: 1028 Cal - 平均步頻: 164
Pace: 07'40" / 06'01" / 06'22" / 06'01" / 06'39" / 06'13" / 06'40" / 07'29" / 08'25" / 06'20" / 07'22" / 09'43" / 09'50" / 07'43" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'55") | 1000 / 12000 |
| 13 | | 06'58" (+01'05") | 1000 / 13000 |
| 14 | | 07'44" (+01'51") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 06'30" (+00'37") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
120.04 km 
Brooks Glycerin 17 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'01" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 06'01" | 00:26'04" |
| 5 | 06'39" | 00:32'43" |
| 6 | 06'13" | 00:38'56" |
| 7 | 06'40" | 00:45'36" |
| 8 | 07'29" | 00:53'05" |
| 9 | 08'25" | 01:01'30" |
| 10 | 06'20" | 01:07'50" |
| 11 | 07'22" | 01:15'12" |
| 12 | 09'43" | 01:24'55" |
| 13 | 09'50" | 01:34'45" |
| 14 | 07'43" | 01:42'28" |
| 15 | 06'40" | 01:49'08" |
| 15.3 | 06'30" | 01:51'13" |
展開計圈分析
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