21.0 km | 02:03:48 | 05:53/km日期: 2020-05-10 06:09 - 總爬升: 216 m - 卡路里: 1671 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'10" / 05'40" / 06'02" / 05'45" / 05'41" / 06'50" / 05'35" / 05'23" / 05'24" / 05'17" / 07'15" / 05'44" / 05'50" / 07'16" / 06'44" / 07'22" / 05'28" / 05'22" / 05'55" / 06'08" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 07'16" (+02'00") | 1000 / 14000 |
| 15 | | 06'44" (+01'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'05") | 1000 / 18000 |
| 19 | | 05'55" (+00'39") | 1000 / 19000 |
| 20 | | 06'07" (+00'51") | 1000 / 20000 |
| 21 | | 05'36" (+00'20") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 20 / 21020 |
5月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 06'50" | 00:36'08" |
| 7 | 05'35" | 00:41'43" |
| 8 | 05'23" | 00:47'06" |
| 9 | 05'24" | 00:52'30" |
| 10 | 05'17" | 00:57'47" |
| 11 | 07'15" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 13 | 05'50" | 01:16'36" |
| 14 | 07'16" | 01:23'52" |
| 15 | 06'44" | 01:30'36" |
| 16 | 07'22" | 01:37'58" |
| 17 | 05'28" | 01:43'26" |
| 18 | 05'22" | 01:48'48" |
| 19 | 05'55" | 01:54'43" |
| 20 | 06'08" | 02:00'51" |
| 21 | 06'11" | 02:07'02" |
| 21.0 | 04'51" | 02:07'08" |
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