12.0 km | 01:02:36 | 05:12/km日期: 2020-05-10 05:50 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'28" / 06'23" / 13'04" / 05'17" / 22'29" / 05'03" / 14'26" / 04'42" / 23'55" / 05'13" / 14'28" / 04'54" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+01'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 03'29" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'23" | 00:11'51" |
| 3 | 13'04" | 00:24'55" |
| 4 | 05'17" | 00:30'12" |
| 5 | 22'29" | 00:52'41" |
| 6 | 05'03" | 00:57'44" |
| 7 | 14'26" | 01:12'10" |
| 8 | 04'42" | 01:16'52" |
| 9 | 23'55" | 01:40'47" |
| 10 | 05'13" | 01:46'00" |
| 11 | 14'28" | 02:00'28" |
| 12 | 04'54" | 02:05'22" |
| 12.0 | 03'23" | 02:05'27" |
展開計圈分析
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