10.3 km | 01:08:55 | 06:39/km日期: 2020-01-03 06:36 - 平均心率: 135 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 07'52" / 06'52" / 06'40" / 06'26" / 06'16" / 07'15" / 06'23" / 06'24" / 06'15" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 07'14" (+00'59") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 143.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'52" | 00:14'44" |
| 3 | 06'40" | 00:21'24" |
| 4 | 06'26" | 00:27'50" |
| 5 | 06'16" | 00:34'06" |
| 6 | 07'15" | 00:41'21" |
| 7 | 06'23" | 00:47'44" |
| 8 | 06'24" | 00:54'08" |
| 9 | 06'15" | 01:00'23" |
| 10 | 06'18" | 01:06'41" |
| 10.3 | 06'26" | 01:08'55" |
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