21.3 km | 02:56:46 | 08:17/km日期: 2020-05-10 05:49 - 總爬升: 587 m - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 01'19" / 05'42" / 06'07" / 07'49" / 06'48" / 08'27" / 07'45" / 15'02" / 08'42" / 10'46" / 06'12" / 12'07" / 16'11" / 07'39" / 06'58" / 09'16" / 06'33" / 06'52" / 07'20" / 05'41" / 05'53" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 07'49" (+02'08") | 1000 / 4000 |
5 | | 06'47" (+01'06") | 1000 / 5000 |
6 | | 08'26" (+02'45") | 1000 / 6000 |
7 | | 07'45" (+02'04") | 1000 / 7000 |
8 | | 15'02" (+09'21") | 1000 / 8000 |
9 | | 08'42" (+03'01") | 1000 / 9000 |
10 | | 10'45" (+05'04") | 1000 / 10000 |
11 | | 06'12" (+00'31") | 1000 / 11000 |
12 | | 12'07" (+06'26") | 1000 / 12000 |
13 | | 16'10" (+10'29") | 1000 / 13000 |
14 | | 07'38" (+01'57") | 1000 / 14000 |
15 | | 06'58" (+01'17") | 1000 / 15000 |
16 | | 09'15" (+03'34") | 1000 / 16000 |
17 | | 06'33" (+00'52") | 1000 / 17000 |
18 | | 06'51" (+01'10") | 1000 / 18000 |
19 | | 07'18" (+01'37") | 1000 / 19000 |
20 | | 05'42" (+00'01") | 1000 / 20000 |
21 | | 05'53" (+00'12") | 1000 / 21000 |
22 | | 07'41" (+02'00") | 339 / 21339 |
5月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 05'42" | 00:07'01" |
3 | 06'07" | 00:13'08" |
4 | 07'49" | 00:20'57" |
5 | 06'48" | 00:27'45" |
6 | 08'27" | 00:36'12" |
7 | 07'45" | 00:43'57" |
8 | 15'02" | 00:58'59" |
9 | 08'42" | 01:07'41" |
10 | 10'46" | 01:18'27" |
11 | 06'12" | 01:24'39" |
12 | 12'07" | 01:36'46" |
13 | 16'11" | 01:52'57" |
14 | 07'39" | 02:00'36" |
15 | 06'58" | 02:07'34" |
16 | 09'16" | 02:16'50" |
17 | 06'33" | 02:23'23" |
18 | 06'52" | 02:30'15" |
19 | 07'20" | 02:37'35" |
20 | 05'41" | 02:43'16" |
21 | 05'53" | 02:49'09" |
21.3 | 07'42" | 02:51'46" |