14.0 km | 05:54:38 | 25:19/km日期: 2020-05-16 09:11 - 總爬升: 186 m - 平均心率: 90 - 卡路里: 1050 Cal - 平均步頻: 108
Pace: 19'42" / 27'12" / 24'48" / 28'42" / 24'29" / 19'09" / 55'02" / 27'30" / 21'50" / 26'22" / 20'07" / 28'06" / 13'54" / 17'39" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'46" (+05'53") | 1000 / 1000 |
2 | | 27'12" (+13'19") | 1000 / 2000 |
3 | | 24'47" (+10'54") | 1000 / 3000 |
4 | | 28'42" (+14'49") | 1000 / 4000 |
5 | | 24'28" (+10'35") | 1000 / 5000 |
6 | | 19'09" (+05'16") | 1000 / 6000 |
7 | | 55'02" (+41'09") | 1000 / 7000 |
8 | | 27'30" (+13'37") | 1000 / 8000 |
9 | | 21'49" (+07'56") | 1000 / 9000 |
10 | | 26'20" (+12'27") | 1000 / 10000 |
11 | | 20'06" (+06'13") | 1000 / 11000 |
12 | | 28'05" (+14'12") | 1000 / 12000 |
13 | | 13'53" | 1000 / 13000 |
14 | | 17'39" (+03'46") | 1000 / 14000 |
15 | | 10'38" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 27'12" | 00:46'54" |
3 | 24'48" | 01:11'42" |
4 | 28'42" | 01:40'24" |
5 | 24'29" | 02:04'53" |
6 | 19'09" | 02:24'02" |
7 | 55'02" | 03:19'04" |
8 | 27'30" | 03:46'34" |
9 | 21'50" | 04:08'24" |
10 | 26'22" | 04:34'46" |
11 | 20'07" | 04:54'53" |
12 | 28'06" | 05:22'59" |
13 | 13'54" | 05:36'53" |
14 | 17'39" | 05:54'32" |
14.0 | 11'10" | 05:54'37" |