14.8 km | 01:29:00 | 05:59/km日期: 2020-05-08 15:29 - 地點: 台中英達科技38樓 - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 200
Pace: 05'29" / 05'16" / 05'17" / 04'54" / 05'04" / 05'18" / 05'07" / 04'41" / 10'35" / 09'05" / 07'42" / 05'06" / 04'29" / 12'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 09'04" (+04'36") | 1000 / 10000 |
| 11 | | 07'41" (+03'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'50" (+01'22") | 882 / 13882 |
| 15 | | 00'00" | 0 / 13882 |
| 16 | | 04'43" (+00'15") | 959 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km 
NIKE Zoom Fly 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 04'41" | 00:41'06" |
| 9 | 10'35" | 00:51'41" |
| 10 | 09'05" | 01:00'46" |
| 11 | 07'42" | 01:08'28" |
| 12 | 05'06" | 01:13'34" |
| 13 | 04'29" | 01:18'03" |
| 14 | 12'55" | 01:30'58" |
| 14.8 | 04'26" | 01:34'42" |
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