11.9 km | 01:03:47 | 05:22/km日期: 2014-09-25 21:48 - 地點: 新莊田徑場 - 天氣: 涼快 - 卡路里: 747 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'03" / 05'14" / 05'10" / 05'08" / 05'09" / 05'02" / 05'02" / 05'01" / 05'08" / 05'00" / 05'01" / 05'07" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 438 / 438 |
| 2 | | 05'26" (+00'16") | 438 / 876 |
| 3 | | 05'23" (+00'13") | 438 / 1314 |
| 4 | | 05'35" (+00'25") | 438 / 1753 |
| 5 | | 05'26" (+00'16") | 438 / 2191 |
| 6 | | 05'28" (+00'18") | 438 / 2629 |
| 7 | | 05'28" (+00'18") | 438 / 3068 |
| 8 | | 05'33" (+00'23") | 438 / 3506 |
| 9 | | 05'26" (+00'16") | 438 / 3944 |
| 10 | | 05'21" (+00'11") | 438 / 4383 |
| 11 | | 05'21" (+00'11") | 438 / 4821 |
| 12 | | 05'19" (+00'09") | 438 / 5259 |
| 13 | | 05'23" (+00'13") | 438 / 5698 |
| 14 | | 05'19" (+00'09") | 438 / 6136 |
| 15 | | 05'17" (+00'07") | 438 / 6574 |
| 16 | | 05'26" (+00'16") | 438 / 7013 |
| 17 | | 05'19" (+00'09") | 438 / 7451 |
| 18 | | 05'21" (+00'11") | 438 / 7889 |
| 19 | | 05'19" (+00'09") | 438 / 8328 |
| 20 | | 05'26" (+00'16") | 438 / 8766 |
| 21 | | 05'14" (+00'04") | 438 / 9204 |
| 22 | | 05'17" (+00'07") | 438 / 9643 |
| 23 | | 05'26" (+00'16") | 438 / 10081 |
| 24 | | 05'28" (+00'18") | 438 / 10519 |
| 25 | | 05'19" (+00'09") | 438 / 10958 |
| 26 | | 05'19" (+00'09") | 438 / 11396 |
| 27 | | 05'19" (+00'09") | 438 / 11834 |
| 28 | | 04'13" | 19 / 11854 |
9月累積里程 :
101.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'01" | 00:55'58" |
| 12 | 05'07" | 01:01'05" |
| 11.9 | -18'-34" | 01:03'47" |
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