10.0 km | 00:57:37 | 05:45/km日期: 2020-05-13 04:47 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'26" / 05'51" / 05'33" / 05'40" / 05'41" / 05'56" / 06'01" / 05'47" / 05'45" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'56" | 00:34'07" |
| 7 | 06'01" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'50" | 00:57'30" |
| 10.0 | 06'18" | 00:57'37" |
展開計圈分析
留言 
