53.4 km | 20:51:06 | 23:25/km日期: 2020-05-02 08:00 - 總爬升: 4165 m - 地點: 谷關古拉斯 - 卡路里: 2578 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 61%
Pace: 05'25" / 07'32" / 27'18" / 00'02" / 09'06" / 08'02" / 12'46" / 19'49" / 13'38" / 15'42" / 30'40" / 40'40" / 46'11" / 18'47" / 41'02" / 23'53" / 07'45" / 14'58" / 57'09" / 44'47" / 67'36" / 29'56" / 23'51" / 12'56" / 09'52" / 24'28" / 24'37" / 10'47" / 04'28" / 58'18" / 14'11" / 30'19" / 46'03" / 47'26" / 63'43" / 86'22" / 68'52" / 22'35" / 18'00" / 47'55" / 36'11" / 12'06" / 11'42" / 80'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 07'17" (+02'49") | 1000 / 2000 |
| 3 | | 16'02" (+11'34") | 1000 / 3000 |
| 4 | | 10'14" (+05'46") | 1000 / 4000 |
| 5 | | 10'23" (+05'55") | 1000 / 5000 |
| 6 | | 08'00" (+03'32") | 1000 / 6000 |
| 7 | | 12'43" (+08'15") | 1000 / 7000 |
| 8 | | 19'52" (+15'24") | 1000 / 8000 |
| 9 | | 13'38" (+09'10") | 1000 / 9000 |
| 10 | | 15'42" (+11'14") | 1000 / 10000 |
| 11 | | 30'39" (+26'11") | 1000 / 11000 |
| 12 | | 40'40" (+36'12") | 1000 / 12000 |
| 13 | | 46'04" (+41'36") | 1000 / 13000 |
| 14 | | 18'53" (+14'25") | 1000 / 14000 |
| 15 | | 41'02" (+36'34") | 1000 / 15000 |
| 16 | | 23'52" (+19'24") | 1000 / 16000 |
| 17 | | 07'42" (+03'14") | 1000 / 17000 |
| 18 | | 15'01" (+10'33") | 1000 / 18000 |
| 19 | | 57'08" (+52'40") | 1000 / 19000 |
| 20 | | 44'47" (+40'19") | 1000 / 20000 |
| 21 | | 01:07'35" (+03'07") | 1000 / 21000 |
| 22 | | 29'56" (+25'28") | 1000 / 22000 |
| 23 | | 23'50" (+19'22") | 1000 / 23000 |
| 24 | | 12'55" (+08'27") | 1000 / 24000 |
| 25 | | 09'51" (+05'23") | 1000 / 25000 |
| 26 | | 24'27" (+19'59") | 1000 / 26000 |
| 27 | | 24'37" (+20'09") | 1000 / 27000 |
| 28 | | 10'40" (+06'12") | 1000 / 28000 |
| 29 | | 04'28" | 1000 / 29000 |
| 30 | | 58'24" (+53'56") | 1000 / 30000 |
| 31 | | 14'10" (+09'42") | 1000 / 31000 |
| 32 | | 30'18" (+25'50") | 1000 / 32000 |
| 33 | | 46'02" (+41'34") | 1000 / 33000 |
| 34 | | 47'26" (+42'58") | 1000 / 34000 |
| 35 | | 01:03'42" (+59'14") | 1000 / 35000 |
| 36 | | 01:26'18" (+21'50") | 1000 / 36000 |
| 37 | | 01:08'49" (+04'21") | 1000 / 37000 |
| 38 | | 22'37" (+18'09") | 1000 / 38000 |
| 39 | | 18'00" (+13'32") | 1000 / 39000 |
| 40 | | 47'52" (+43'24") | 1000 / 40000 |
| 41 | | 36'13" (+31'45") | 1000 / 41000 |
| 42 | | 12'05" (+07'37") | 1000 / 42000 |
| 43 | | 11'42" (+07'14") | 1000 / 43000 |
| 44 | | 01:10'29" (+06'01") | 476 / 43476 |
5月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'32" | 00:12'57" |
| 3 | 27'18" | 00:40'15" |
| 4 | 00'02" | 00:40'17" |
| 5 | 09'06" | 00:49'23" |
| 6 | 08'02" | 00:57'25" |
| 7 | 12'46" | 01:10'11" |
| 8 | 19'49" | 01:30'00" |
| 9 | 13'38" | 01:43'38" |
| 10 | 15'42" | 01:59'20" |
| 11 | 30'40" | 02:30'00" |
| 12 | 40'40" | 03:10'40" |
| 13 | 46'11" | 03:56'51" |
| 14 | 18'47" | 04:15'38" |
| 15 | 41'02" | 04:56'40" |
| 16 | 23'53" | 05:20'33" |
| 17 | 07'45" | 05:28'18" |
| 18 | 14'58" | 05:43'16" |
| 19 | 57'09" | 06:40'25" |
| 20 | 44'47" | 07:25'12" |
| 21 | 67'36" | 08:32'48" |
| 22 | 29'56" | 09:02'44" |
| 23 | 23'51" | 09:26'35" |
| 24 | 12'56" | 09:39'31" |
| 25 | 09'52" | 09:49'23" |
| 26 | 24'28" | 10:13'51" |
| 27 | 24'37" | 10:38'28" |
| 28 | 10'47" | 10:49'15" |
| 29 | 04'28" | 10:53'43" |
| 30 | 58'18" | 11:52'01" |
| 31 | 14'11" | 12:06'12" |
| 32 | 30'19" | 12:36'31" |
| 33 | 46'03" | 13:22'34" |
| 34 | 47'26" | 14:10'00" |
| 35 | 63'43" | 15:13'43" |
| 36 | 86'22" | 16:40'05" |
| 37 | 68'52" | 17:48'57" |
| 38 | 22'35" | 18:11'32" |
| 39 | 18'00" | 18:29'32" |
| 40 | 47'55" | 19:17'27" |
| 41 | 36'11" | 19:53'38" |
| 42 | 12'06" | 20:05'44" |
| 43 | 11'42" | 20:17'26" |
| 43.5 | 67'37" | 20:49'38" |
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