10.0 km | 01:05:48 | 06:34/km日期: 2014-09-25 22:27 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'18" / 05'54" / 06'00" / 06'28" / 06'51" / 07'14" / 07'23" / 06'21" / 07'01" / 06'58" / 15'50" /
基本訓練
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U2 -- The Miracle (Of Joey Ramone)
容祖兒 -- 我杯茶 (iTunes Session)
滾石合唱團 -- Beast of Burden (Live)
U2 -- California (There Is No End to Love)
U2 -- This Is Where You Can Reach Me Now
U2 -- Song for Someone
Rosie -- I Won't Count My Tears
曲婉婷 -- 愛的海洋
陳妍蓁 -- 平安臺灣 伴奏版
郁可唯 - 微加幸福
9月累積里程 :
92.30 km 
Nike 599513 401 DUAL FUSION LITE 累積 :
468.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'54" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 06'28" | 00:23'40" |
| 5 | 06'51" | 00:30'31" |
| 6 | 07'14" | 00:37'45" |
| 7 | 07'23" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 07'01" | 00:58'30" |
| 10 | 06'58" | 01:05'28" |
| 10.0 | 14'00" | 01:05'47" |
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