10.6 km | 00:58:33 | 05:32/km日期: 2020-05-13 19:13 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 05'38" / 05'40" / 05'10" / 05'15" / 05'58" / 05'38" / 05'16" / 05'19" / 05'42" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 06'13" (+01'04") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'58" | 00:27'41" |
| 6 | 05'38" | 00:33'19" |
| 7 | 05'16" | 00:38'35" |
| 8 | 05'19" | 00:43'54" |
| 9 | 05'42" | 00:49'36" |
| 10 | 06'04" | 00:55'40" |
| 10.6 | 06'14" | 00:59'07" |
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