10.0 km | 01:10:53 | 07:04/km日期: 2020-05-07 12:08 - 總爬升: 176 m - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 07'19" / 06'42" / 06'38" / 06'29" / 06'27" / 05'51" / 07'09" / 07'38" / 09'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 07'19" (+01'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 07'08" (+01'17") | 1000 / 8000 |
| 9 | | 07'37" (+01'46") | 1000 / 9000 |
| 10 | | 09'42" (+03'51") | 1000 / 10000 |
| 11 | | 16'05" (+10'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 114.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'19" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 06'38" | 00:27'30" |
| 5 | 06'29" | 00:33'59" |
| 6 | 06'27" | 00:40'26" |
| 7 | 05'51" | 00:46'17" |
| 8 | 07'09" | 00:53'26" |
| 9 | 07'38" | 01:01'04" |
| 10 | 09'43" | 01:10'47" |
| 10.0 | 16'55" | 01:10'54" |
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