9.0 km | 01:17:02 | 08:36/km日期: 2020-05-08 06:57 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87%
Pace: 10'34" / 08'42" / 06'23" / 06'44" / 06'54" / 06'36" / 06'58" / 12'08" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'12") | 1000 / 1000 |
| 2 | | 08'42" (+02'20") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 12'07" (+05'45") | 1000 / 8000 |
| 9 | | 12'38" (+06'16") | 954 / 8954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 296.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'42" | 00:19'16" |
| 3 | 06'23" | 00:25'39" |
| 4 | 06'44" | 00:32'23" |
| 5 | 06'54" | 00:39'17" |
| 6 | 06'36" | 00:45'53" |
| 7 | 06'58" | 00:52'51" |
| 8 | 12'08" | 01:04'59" |
| 9.0 | 12'38" | 01:17'03" |
ricky tseng 說推
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