7.2 km | 00:37:43 | 05:13/km日期: 2020-05-06 06:33 - 平均心率: 167 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 04'11" / 04'56" / 05'03" / 05'02" / 06'25" / 04'55" / 05'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'18") | 401 / 401 |
| 2 | | 04'10" (+00'17") | 402 / 803 |
| 3 | | 04'09" (+00'16") | 224 / 1027 |
| 4 | | 08'55" (+05'02") | 186 / 1213 |
| 5 | | 04'05" (+00'12") | 406 / 1619 |
| 6 | | 03'56" (+00'03") | 407 / 2026 |
| 7 | | 03'53" | 209 / 2236 |
| 8 | | 08'58" (+05'05") | 202 / 2438 |
| 9 | | 04'06" (+00'13") | 402 / 2841 |
| 10 | | 04'05" (+00'12") | 411 / 3252 |
| 11 | | 03'59" (+00'06") | 209 / 3461 |
| 12 | | 08'36" (+04'43") | 213 / 3675 |
| 13 | | 04'05" (+00'12") | 402 / 4077 |
| 14 | | 04'11" (+00'18") | 414 / 4491 |
| 15 | | 04'05" (+00'12") | 211 / 4703 |
| 16 | | 15'51" (+11'58") | 191 / 4894 |
| 17 | | 04'01" (+00'08") | 411 / 5306 |
| 18 | | 04'15" (+00'22") | 411 / 5717 |
| 19 | | 04'14" (+00'21") | 203 / 5920 |
| 20 | | 13'51" (+09'58") | 170 / 6090 |
| 21 | | 04'09" (+00'16") | 401 / 6492 |
| 22 | | 04'17" (+00'24") | 415 / 6907 |
| 23 | | 04'13" (+00'20") | 210 / 7118 |
| 24 | | 15'03" (+11'10") | 107 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 392.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'56" | 00:09'07" |
| 3 | 05'03" | 00:14'10" |
| 4 | 05'02" | 00:19'12" |
| 5 | 06'25" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 7.2 | 09'19" | 00:37'44" |
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