10.0 km | 01:04:08 | 06:23/km日期: 2020-05-06 18:30 - 卡路里: 625 Cal - 平均步頻: 230
Pace: 07'21" / 06'22" / 06'12" / 06'13" / 06'08" / 06'26" / 06'08" / 06'07" / 06'30" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" | 37 / 10037 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'12" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 06'26" | 00:38'42" |
| 7 | 06'08" | 00:44'50" |
| 8 | 06'07" | 00:50'57" |
| 9 | 06'30" | 00:57'27" |
| 10 | 06'29" | 01:03'56" |
| 10.0 | 06'13" | 01:04'10" |
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