15.3 km | 01:21:23 | 05:19/km日期: 2014-09-23 18:26 - 總爬升: 180 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 824 Cal
Pace: 05'51" / 05'12" / 05'05" / 05'11" / 05'00" / 05'01" / 04'57" / 04'58" / 07'18" / 04'10" / 05'10" / 05'26" / 05'37" / 06'12" / 05'41" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'53") | 405 / 405 |
2 | | 05'54" (+01'05") | 406 / 812 |
3 | | 05'40" (+00'51") | 390 / 1202 |
4 | | 05'22" (+00'33") | 421 / 1623 |
5 | | 04'52" (+00'03") | 400 / 2024 |
6 | | 04'59" (+00'10") | 400 / 2424 |
7 | | 05'06" (+00'17") | 404 / 2828 |
8 | | 05'12" (+00'23") | 399 / 3228 |
9 | | 05'01" (+00'12") | 401 / 3629 |
10 | | 05'21" (+00'32") | 404 / 4034 |
11 | | 04'50" (+00'01") | 403 / 4437 |
12 | | 05'01" (+00'12") | 404 / 4841 |
13 | | 05'02" (+00'13") | 396 / 5237 |
14 | | 05'15" (+00'26") | 401 / 5639 |
15 | | 04'51" (+00'02") | 401 / 6040 |
16 | | 05'01" (+00'12") | 407 / 6448 |
17 | | 04'49" | 396 / 6845 |
18 | | 05'00" (+00'11") | 412 / 7257 |
19 | | 04'59" (+00'10") | 393 / 7651 |
20 | | 04'54" (+00'05") | 407 / 8059 |
21 | | 05'12" (+00'23") | 399 / 8458 |
22 | | 07'00" (+02'11") | 704 / 9163 |
23 | | 04'59" (+00'10") | 96 / 9259 |
24 | | 04'54" (+00'05") | 400 / 9660 |
25 | | 04'55" (+00'06") | 403 / 10063 |
26 | | 05'33" (+00'44") | 395 / 10459 |
27 | | 04'55" (+00'06") | 405 / 10864 |
28 | | 05'13" (+00'24") | 402 / 11267 |
29 | | 05'17" (+00'28") | 400 / 11667 |
30 | | 05'36" (+00'47") | 404 / 12072 |
31 | | 05'47" (+00'58") | 399 / 12471 |
32 | | 05'32" (+00'43") | 402 / 12874 |
33 | | 05'38" (+00'49") | 407 / 13281 |
34 | | 06'26" (+01'37") | 393 / 13675 |
35 | | 06'21" (+01'32") | 404 / 14079 |
36 | | 06'01" (+01'12") | 406 / 14485 |
37 | | 05'11" (+00'22") | 394 / 14880 |
老路線~~~今天校園的前四圈有盡量維持在一定的速度.不過puma的鞋真的穿不慣~~~跑姿都怪怪的!!!第五圈後就輕鬆跑~~~~不過跑第9k時的馬拉松錶突然怪怪的~~~突然從每k5分多跳到快8分~~~一直到400m提醒聲響起才又慢慢回到正常值~~所以那1k的記錄變7分多速!!真怪~~~~
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'12" | 00:11'03" |
3 | 05'05" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'00" | 00:26'19" |
6 | 05'01" | 00:31'20" |
7 | 04'57" | 00:36'17" |
8 | 04'58" | 00:41'15" |
9 | 07'18" | 00:48'33" |
10 | 04'10" | 00:52'43" |
11 | 05'10" | 00:57'53" |
12 | 05'26" | 01:03'19" |
13 | 05'37" | 01:08'56" |
14 | 06'12" | 01:15'08" |
15 | 05'41" | 01:20'49" |
15.3 | 02'09" | 01:21'23" |