11.0 km | 01:04:11 | 05:49/km日期: 2014-09-24 06:02 - 地點: 市區 - 天氣: 晴 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 06'16" / 06'00" / 05'11" / 05'19" / 05'33" / 05'51" / 05'23" / 05'27" / 05'44" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+01'36") | 1000 / 11000 |
| 12 | | 06'46" (+01'34") | 28 / 11028 |
9月累積里程 :
201.85 km 
ASCIS GT2000-1 累積 :
1532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'23" | 00:46'00" |
| 9 | 05'27" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 11 | 06'49" | 01:04'00" |
| 11.0 | 07'04" | 01:04'12" |
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