11.1 km | 01:00:38 | 05:28/km日期: 2020-05-05 17:40 - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 05'36" / 17'04" / 15'47" / 11'52" / 33'10" / 08'32" / 36'10" / 13'37" / 17'14" / 11'49" / 15'00" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 08'35" (+03'24") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 17'04" | 00:22'40" |
| 3 | 15'47" | 00:38'27" |
| 4 | 11'52" | 00:50'19" |
| 5 | 33'10" | 01:23'29" |
| 6 | 08'32" | 01:32'01" |
| 7 | 36'10" | 02:08'11" |
| 8 | 13'37" | 02:21'48" |
| 9 | 17'14" | 02:39'02" |
| 10 | 11'49" | 02:50'51" |
| 11 | 15'00" | 03:05'51" |
| 11.1 | 08'43" | 03:06'33" |
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