12.0 km | 01:25:57 | 07:09/km日期: 2020-05-05 19:06 - 平均心率: 153 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'59" / 06'16" / 06'13" / 06'04" / 06'00" / 12'54" / 08'43" / 06'47" / 09'57" / 07'09" / 07'31" / 08'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 08'43" (+02'43") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 09'56" (+03'56") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'30") | 1000 / 11000 |
| 12 | | 08'00" (+02'00") | 1000 / 12000 |
| 13 | | 08'03" (+02'03") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 06'00" | 00:31'32" |
| 6 | 12'54" | 00:44'26" |
| 7 | 08'43" | 00:53'09" |
| 8 | 06'47" | 00:59'56" |
| 9 | 09'57" | 01:09'53" |
| 10 | 07'09" | 01:17'02" |
| 11 | 07'31" | 01:24'33" |
| 12 | 08'36" | 01:33'09" |
| 12.0 | 10'23" | 01:33'11" |
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