22.0 km | 02:07:10 | 05:46/km日期: 2020-05-05 17:05 - 地點: 鳳山體育場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1308 Cal - 總步數: 23506 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'40" / 05'37" / 05'40" / 05'39" / 05'39" / 05'42" / 05'36" / 05'45" / 05'49" / 05'47" / 05'46" / 05'50" / 05'39" / 05'44" / 05'41" / 05'46" / 05'43" / 05'37" / 05'47" / 05'51" / 06'00" / 05'43" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'02") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'39" (+00'01") | 1001 / 2002 | 183 / 96 |
| 3 | | 05'42" (+00'04") | 1000 / 3002 | 184 / 94 |
| 4 | | 05'40" (+00'02") | 1000 / 4003 | 185 / 94 |
| 5 | | 05'42" (+00'04") | 1001 / 5005 | 185 / 94 |
| 6 | | 05'45" (+00'07") | 1000 / 6005 | 185 / 93 |
| 7 | | 05'38" | 1000 / 7006 | 186 / 95 |
| 8 | | 05'45" (+00'07") | 1001 / 8008 | 185 / 93 |
| 9 | | 05'52" (+00'14") | 1002 / 9010 | 184 / 92 |
| 10 | | 05'48" (+00'10") | 1002 / 10013 | 184 / 93 |
| 11 | | 05'48" (+00'10") | 1001 / 11014 | 185 / 92 |
| 12 | | 05'51" (+00'13") | 1002 / 12016 | 183 / 93 |
| 13 | | 05'40" (+00'02") | 1000 / 13017 | 186 / 94 |
| 14 | | 05'44" (+00'06") | 1002 / 14019 | 186 / 93 |
| 15 | | 05'43" (+00'05") | 1002 / 15022 | 186 / 93 |
| 16 | | 05'50" (+00'12") | 1001 / 16023 | 185 / 92 |
| 17 | | 05'42" (+00'04") | 1000 / 17024 | 187 / 93 |
| 18 | | 05'41" (+00'03") | 1000 / 18024 | 185 / 94 |
| 19 | | 05'49" (+00'11") | 1000 / 19024 | 183 / 93 |
| 20 | | 05'52" (+00'14") | 1000 / 20025 | 184 / 92 |
| 21 | | 06'01" (+00'23") | 1002 / 21027 | 184 / 90 |
| 22 | | 05'51" (+00'13") | 1000 / 22028 | 183 / 92 |
| 23 | | 13'36" (+07'58") | 4 / 22033 | 30 / 245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
255.81 km 
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'45" | 00:45'18" |
| 9 | 05'49" | 00:51'07" |
| 10 | 05'47" | 00:56'54" |
| 11 | 05'46" | 01:02'40" |
| 12 | 05'50" | 01:08'30" |
| 13 | 05'39" | 01:14'09" |
| 14 | 05'44" | 01:19'53" |
| 15 | 05'41" | 01:25'34" |
| 16 | 05'46" | 01:31'20" |
| 17 | 05'43" | 01:37'03" |
| 18 | 05'37" | 01:42'40" |
| 19 | 05'47" | 01:48'27" |
| 20 | 05'51" | 01:54'18" |
| 21 | 06'00" | 02:00'18" |
| 22 | 05'43" | 02:06'01" |
| 22.0 | 33'19" | 02:07'10" |
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