11.7 km | 01:03:29 | 05:26/km日期: 2014-09-24 05:28 - 總爬升: 142 m - 地點: 松林~新庄子~高球場~小叮噹~松林 - 天氣: 晴朗 - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'08" / 05'37" / 05'25" / 05'05" / 05'22" / 05'25" / 06'02" / 05'17" / 05'49" / 05'57" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1048 / 1048 |
| 2 | | 05'36" (+00'39") | 1007 / 2055 |
| 3 | | 05'25" (+00'28") | 1010 / 3065 |
| 4 | | 05'04" (+00'07") | 1021 / 4087 |
| 5 | | 05'22" (+00'25") | 1006 / 5093 |
| 6 | | 05'27" (+00'30") | 1009 / 6103 |
| 7 | | 05'59" (+01'02") | 1010 / 7114 |
| 8 | | 05'16" (+00'19") | 1006 / 8120 |
| 9 | | 06'02" (+01'05") | 1007 / 9127 |
| 10 | | 05'40" (+00'43") | 1012 / 10139 |
| 11 | | 04'57" | 999 / 11139 |
| 12 | | 05'06" (+00'09") | 532 / 11672 |
9月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'37" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 06'02" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'49" | 00:49'10" |
| 10 | 05'57" | 00:55'07" |
| 11 | 04'54" | 01:00'01" |
| 11.7 | 05'09" | 01:03'29" |
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