11.2 km | 01:08:51 | 06:08/km日期: 2020-05-05 08:58 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'13" / 06'07" / 06'04" / 06'03" / 06'10" / 05'59" / 06'15" / 06'02" / 06'13" / 06'38" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 05'59" | 00:36'36" |
| 7 | 06'15" | 00:42'51" |
| 8 | 06'02" | 00:48'53" |
| 9 | 06'13" | 00:55'06" |
| 10 | 06'38" | 01:01'44" |
| 11 | 05'59" | 01:07'43" |
| 11.2 | 05'33" | 01:08'51" |
展開計圈分析
留言 
