11.1 km | 01:15:52 | 06:50/km日期: 2020-05-04 16:27 - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'15" / 05'53" / 06'26" / 06'03" / 05'53" / 08'04" / 05'55" / 05'38" / 06'09" / 05'32" / 11'46" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'42") | 1000 / 1000 |
2 | | 05'53" (+00'22") | 1000 / 2000 |
3 | | 06'25" (+00'54") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 08'04" (+02'33") | 1000 / 6000 |
7 | | 05'54" (+00'23") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 06'09" (+00'38") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 11'45" (+06'14") | 1000 / 11000 |
12 | | 12'46" (+07'15") | 103 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 500.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'53" | 00:13'08" |
3 | 06'26" | 00:19'34" |
4 | 06'03" | 00:25'37" |
5 | 05'53" | 00:31'30" |
6 | 08'04" | 00:39'34" |
7 | 05'55" | 00:45'29" |
8 | 05'38" | 00:51'07" |
9 | 06'09" | 00:57'16" |
10 | 05'32" | 01:02'48" |
11 | 11'46" | 01:14'34" |
11.1 | 12'51" | 01:15'54" |