6.7 km | 00:36:07 | 05:25/km日期: 2014-09-23 20:25 - 天氣: good - 平均心率: 167 - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 05'15" / 05'15" / 05'02" / 05'15" / 05'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+09'06") | 38 / 38 |
| 2 | | 02'50" (+01'36") | 52 / 91 |
| 3 | | 07'32" (+06'18") | 61 / 153 |
| 4 | | 06'07" (+04'53") | 46 / 199 |
| 5 | | 06'29" (+05'15") | 43 / 243 |
| 6 | | 05'13" (+03'59") | 50 / 294 |
| 7 | | 05'40" (+04'26") | 49 / 344 |
| 8 | | 24'20" (+23'06") | 58 / 402 |
| 9 | | 05'18" (+04'04") | 21 / 424 |
| 10 | | 06'14" (+05'00") | 152 / 576 |
| 11 | | 04'45" (+03'31") | 118 / 695 |
| 12 | | 05'33" (+04'19") | 38 / 734 |
| 13 | | 05'47" (+04'33") | 40 / 774 |
| 14 | | 04'29" (+03'15") | 133 / 908 |
| 15 | | 01'14" | 53 / 962 |
| 16 | | 01'42" (+00'28") | 58 / 1020 |
| 17 | | 05'52" (+04'38") | 51 / 1071 |
| 18 | | 05'28" (+04'14") | 48 / 1120 |
| 19 | | 05'11" (+03'57") | 51 / 1171 |
| 20 | | 05'25" (+04'11") | 49 / 1220 |
| 21 | | 05'27" (+04'13") | 48 / 1269 |
| 22 | | 04'30" (+03'16") | 55 / 1325 |
| 23 | | 05'18" (+04'04") | 43 / 1369 |
| 24 | | 05'44" (+04'30") | 49 / 1418 |
| 25 | | 04'52" (+03'38") | 51 / 1469 |
| 26 | | 05'15" (+04'01") | 47 / 1517 |
| 27 | | 04'56" (+03'42") | 53 / 1571 |
| 28 | | 05'14" (+04'00") | 57 / 1628 |
| 29 | | 05'17" (+04'03") | 44 / 1672 |
| 30 | | 05'33" (+04'19") | 56 / 1729 |
| 31 | | 05'20" (+04'06") | 43 / 1773 |
| 32 | | 05'34" (+04'20") | 50 / 1824 |
| 33 | | 05'27" (+04'13") | 55 / 1879 |
| 34 | | 05'20" (+04'06") | 43 / 1922 |
| 35 | | 05'17" (+04'03") | 53 / 1976 |
| 36 | | 05'05" (+03'51") | 45 / 2021 |
| 37 | | 05'12" (+03'58") | 57 / 2079 |
| 38 | | 04'10" (+02'56") | 51 / 2131 |
| 39 | | 04'28" (+03'14") | 44 / 2176 |
| 40 | | 05'24" (+04'10") | 55 / 2231 |
| 41 | | 05'20" (+04'06") | 49 / 2281 |
| 42 | | 05'21" (+04'07") | 56 / 2337 |
| 43 | | 05'26" (+04'12") | 45 / 2383 |
| 44 | | 05'25" (+04'11") | 42 / 2426 |
| 45 | | 05'22" (+04'08") | 52 / 2479 |
| 46 | | 05'23" (+04'09") | 52 / 2531 |
| 47 | | 06'04" (+04'50") | 46 / 2578 |
| 48 | | 05'04" (+03'50") | 49 / 2627 |
| 49 | | 05'31" (+04'17") | 57 / 2684 |
| 50 | | 05'38" (+04'24") | 53 / 2737 |
| 51 | | 05'24" (+04'10") | 46 / 2784 |
| 52 | | 04'44" (+03'30") | 49 / 2833 |
| 53 | | 05'04" (+03'50") | 49 / 2882 |
| 54 | | 05'15" (+04'01") | 50 / 2933 |
| 55 | | 05'03" (+03'49") | 59 / 2992 |
| 56 | | 05'24" (+04'10") | 46 / 3038 |
| 57 | | 04'19" (+03'05") | 46 / 3084 |
| 58 | | 03'55" (+02'41") | 50 / 3135 |
| 59 | | 04'29" (+03'15") | 51 / 3187 |
| 60 | | 05'10" (+03'56") | 48 / 3235 |
| 61 | | 05'29" (+04'15") | 45 / 3281 |
| 62 | | 03'41" (+02'27") | 58 / 3340 |
| 63 | | 03'38" (+02'24") | 54 / 3395 |
| 64 | | 04'42" (+03'28") | 42 / 3437 |
| 65 | | 05'08" (+03'54") | 58 / 3495 |
| 66 | | 05'07" (+03'53") | 45 / 3541 |
| 67 | | 05'06" (+03'52") | 52 / 3593 |
| 68 | | 05'49" (+04'35") | 45 / 3639 |
| 69 | | 05'05" (+03'51") | 52 / 3691 |
| 70 | | 05'35" (+04'21") | 56 / 3748 |
| 71 | | 06'20" (+05'06") | 44 / 3793 |
| 72 | | 05'05" (+03'51") | 52 / 3845 |
| 73 | | 05'40" (+04'26") | 49 / 3895 |
| 74 | | 05'46" (+04'32") | 40 / 3935 |
| 75 | | 05'33" (+04'19") | 56 / 3992 |
| 76 | | 05'13" (+03'59") | 47 / 4040 |
| 77 | | 05'30" (+04'16") | 54 / 4094 |
| 78 | | 04'43" (+03'29") | 56 / 4151 |
| 79 | | 05'31" (+04'17") | 42 / 4193 |
| 80 | | 05'07" (+03'53") | 51 / 4245 |
| 81 | | 04'56" (+03'42") | 47 / 4292 |
| 82 | | 04'43" (+03'29") | 56 / 4349 |
| 83 | | 04'28" (+03'14") | 52 / 4401 |
| 84 | | 04'36" (+03'22") | 43 / 4444 |
| 85 | | 05'34" (+04'20") | 53 / 4498 |
| 86 | | 05'11" (+03'57") | 48 / 4546 |
| 87 | | 05'29" (+04'15") | 54 / 4601 |
| 88 | | 05'14" (+04'00") | 47 / 4648 |
| 89 | | 05'35" (+04'21") | 53 / 4702 |
| 90 | | 05'08" (+03'54") | 51 / 4754 |
| 91 | | 05'33" (+04'19") | 42 / 4796 |
| 92 | | 05'07" (+03'53") | 61 / 4858 |
| 93 | | 04'57" (+03'43") | 46 / 4905 |
| 94 | | 06'17" (+05'03") | 47 / 4952 |
| 95 | | 06'06" (+04'52") | 46 / 4999 |
| 96 | | 05'22" (+04'08") | 52 / 5052 |
| 97 | | 05'51" (+04'37") | 51 / 5103 |
| 98 | | 05'23" (+04'09") | 52 / 5155 |
| 99 | | 05'20" (+04'06") | 46 / 5202 |
| 100 | | 05'48" (+04'34") | 57 / 5259 |
| 101 | | 05'29" (+04'15") | 42 / 5302 |
| 102 | | 05'11" (+03'57") | 51 / 5353 |
| 103 | | 05'40" (+04'26") | 49 / 5403 |
| 104 | | 04'52" (+03'38") | 51 / 5455 |
| 105 | | 05'03" (+03'49") | 52 / 5507 |
| 106 | | 04'07" (+02'53") | 48 / 5556 |
| 107 | | 04'26" (+03'12") | 52 / 5608 |
| 108 | | 05'35" (+04'21") | 44 / 5653 |
| 109 | | 04'54" (+03'40") | 47 / 5701 |
| 110 | | 05'21" (+04'07") | 56 / 5757 |
| 111 | | 05'41" (+04'27") | 49 / 5807 |
| 112 | | 05'03" (+03'49") | 55 / 5863 |
| 113 | | 05'25" (+04'11") | 46 / 5909 |
| 114 | | 05'24" (+04'10") | 49 / 5958 |
| 115 | | 04'50" (+03'36") | 54 / 6013 |
| 116 | | 05'42" (+04'28") | 49 / 6063 |
| 117 | | 05'27" (+04'13") | 51 / 6115 |
| 118 | | 06'01" (+04'47") | 52 / 6167 |
| 119 | | 04'52" (+03'38") | 47 / 6215 |
| 120 | | 04'53" (+03'39") | 47 / 6263 |
| 121 | | 05'19" (+04'05") | 50 / 6313 |
| 122 | | 05'09" (+03'55") | 48 / 6361 |
| 123 | | 05'21" (+04'07") | 49 / 6411 |
| 124 | | 05'04" (+03'50") | 49 / 6460 |
| 125 | | 04'42" (+03'28") | 53 / 6513 |
| 126 | | 04'15" (+03'01") | 50 / 6564 |
| 127 | | 03'35" (+02'21") | 55 / 6620 |
| 128 | | 03'03" (+01'49") | 38 / 6658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
177.46 km 
Mizuno WAVE IDATEN DYNA J1GA148608 累積 :
209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'15" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'02" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 6.7 | 05'43" | 00:36'07" |
展開計圈分析
留言 
