5.3 km | 00:41:28 | 07:51/km日期: 2020-05-06 07:03 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 61%
Pace: 10'54" / 05'35" / 08'34" / 06'11" / 06'33" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'47") | 809 / 809 |
| 2 | | 04'35" (+00'01") | 436 / 1245 |
| 3 | | 08'09" (+03'35") | 122 / 1367 |
| 4 | | 04'37" (+00'03") | 432 / 1799 |
| 5 | | 09'32" (+04'58") | 104 / 1904 |
| 6 | | 04'34" | 436 / 2341 |
| 7 | | 14'14" (+09'40") | 70 / 2411 |
| 8 | | 04'43" (+00'09") | 423 / 2834 |
| 9 | | 14'23" (+09'49") | 69 / 2903 |
| 10 | | 32'57" (+28'23") | 91 / 2994 |
| 11 | | 04'55" (+00'21") | 405 / 3400 |
| 12 | | 13'32" (+08'58") | 73 / 3474 |
| 13 | | 04'52" (+00'18") | 410 / 3885 |
| 14 | | 12'25" (+07'51") | 80 / 3965 |
| 15 | | 04'50" (+00'16") | 413 / 4378 |
| 16 | | 12'54" (+08'20") | 77 / 4456 |
| 17 | | 04'54" (+00'20") | 407 / 4863 |
| 18 | | 11'50" (+07'16") | 84 / 4948 |
| 19 | | 13'27" (+08'53") | 332 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
101.95 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 05'35" | 00:16'29" |
| 3 | 08'34" | 00:25'03" |
| 4 | 06'11" | 00:31'14" |
| 5 | 06'33" | 00:37'47" |
| 5.3 | 13'10" | 00:41'29" |
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