6.0 km | 00:37:30 | 06:13/km日期: 2020-05-04 06:49 - 平均心率: 150 - 卡路里: 330 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'50" / 06'12" / 10'07" / 06'03" / 06'06" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 500 / 1500 |
| 3 | | 05'52" (+00'28") | 400 / 1900 |
| 4 | | 06'31" (+01'07") | 200 / 2100 |
| 5 | | 05'47" (+00'23") | 400 / 2500 |
| 6 | | 06'22" (+00'58") | 200 / 2700 |
| 7 | | 05'59" (+00'35") | 400 / 3100 |
| 8 | | 06'37" (+01'13") | 200 / 3300 |
| 9 | | 05'50" (+00'26") | 400 / 3700 |
| 10 | | 06'19" (+00'55") | 200 / 3900 |
| 11 | | 05'24" | 400 / 4300 |
| 12 | | 06'25" (+01'01") | 200 / 4500 |
| 13 | | 06'21" (+00'57") | 1000 / 5500 |
| 14 | | 05'57" (+00'33") | 500 / 6000 |
| 15 | | 05'13" | 29 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 172.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 10'07" | 00:23'09" |
| 4 | 06'03" | 00:29'12" |
| 5 | 06'06" | 00:35'18" |
| 6 | 06'06" | 00:41'24" |
| 6.0 | 05'40" | 00:41'34" |
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