22.0 km | 02:14:37 | 06:06/km日期: 2020-05-02 05:35 - 總爬升: 343 m - 平均心率: 133 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 07'26" / 06'07" / 06'13" / 06'17" / 07'28" / 08'41" / 06'01" / 06'19" / 06'20" / 05'52" / 06'32" / 05'50" / 06'40" / 07'58" / 06'34" / 09'01" / 08'38" / 06'15" / 00'02" / 04'34" / 06'03" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+06'16") | 1000 / 1000 |
| 2 | | 06'06" (+04'56") | 1000 / 2000 |
| 3 | | 06'13" (+05'03") | 1000 / 3000 |
| 4 | | 06'16" (+05'06") | 1000 / 4000 |
| 5 | | 07'28" (+06'18") | 1000 / 5000 |
| 6 | | 08'41" (+07'31") | 1000 / 6000 |
| 7 | | 06'01" (+04'51") | 1000 / 7000 |
| 8 | | 06'18" (+05'08") | 1000 / 8000 |
| 9 | | 06'19" (+05'09") | 1000 / 9000 |
| 10 | | 05'52" (+04'42") | 1000 / 10000 |
| 11 | | 06'09" (+04'59") | 1000 / 11000 |
| 12 | | 05'50" (+04'40") | 1000 / 12000 |
| 13 | | 06'39" (+05'29") | 1000 / 13000 |
| 14 | | 06'30" (+05'20") | 1000 / 14000 |
| 15 | | 06'34" (+05'24") | 1000 / 15000 |
| 16 | | 08'33" (+07'23") | 1000 / 16000 |
| 17 | | 06'19" (+05'09") | 1000 / 17000 |
| 18 | | 03'36" (+02'26") | 1000 / 18000 |
| 19 | | 01'10" | 1000 / 19000 |
| 20 | | 04'56" (+03'46") | 1000 / 20000 |
| 21 | | 06'03" (+04'53") | 1000 / 21000 |
| 22 | | 05'25" (+04'15") | 1000 / 22000 |
| 23 | | 05'20" (+04'10") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 322.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'17" | 00:26'03" |
| 5 | 07'28" | 00:33'31" |
| 6 | 08'41" | 00:42'12" |
| 7 | 06'01" | 00:48'13" |
| 8 | 06'19" | 00:54'32" |
| 9 | 06'20" | 01:00'52" |
| 10 | 05'52" | 01:06'44" |
| 11 | 06'32" | 01:13'16" |
| 12 | 05'50" | 01:19'06" |
| 13 | 06'40" | 01:25'46" |
| 14 | 07'58" | 01:33'44" |
| 15 | 06'34" | 01:40'18" |
| 16 | 09'01" | 01:49'19" |
| 17 | 08'38" | 01:57'57" |
| 18 | 06'15" | 02:04'12" |
| 19 | 00'02" | 02:04'14" |
| 20 | 04'34" | 02:08'48" |
| 21 | 06'03" | 02:14'51" |
| 22 | 05'26" | 02:20'17" |
| 22.0 | 05'33" | 02:20'21" |
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