46.0 km | 09:09:26 | 11:56/km日期: 2020-05-03 06:56 - 總爬升: 1521 m - 平均心率: 134 - 卡路里: 2198 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84%
Pace: 07'11" / 06'25" / 07'49" / 11'32" / 12'04" / 10'53" / 11'05" / 08'00" / 16'26" / 12'07" / 16'14" / 12'05" / 10'08" / 11'11" / 22'05" / 06'30" / 05'28" / 07'51" / 13'41" / 11'22" / 11'42" / 10'44" / 16'03" / 15'22" / 15'56" / 15'42" / 18'07" / 15'10" / 10'22" / 27'19" / 21'03" / 05'22" / 05'27" / 05'56" / 05'47" / 06'31" / 33'40" / 05'44" / 05'40" / 08'14" / 08'02" / 08'35" / 13'23" / 12'11" / 12'40" / 1085'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 07'49" (+02'27") | 1000 / 3000 |
| 4 | | 11'31" (+06'09") | 1000 / 4000 |
| 5 | | 12'04" (+06'42") | 1000 / 5000 |
| 6 | | 10'53" (+05'31") | 1000 / 6000 |
| 7 | | 11'04" (+05'42") | 1000 / 7000 |
| 8 | | 08'00" (+02'38") | 1000 / 8000 |
| 9 | | 16'26" (+11'04") | 1000 / 9000 |
| 10 | | 12'06" (+06'44") | 1000 / 10000 |
| 11 | | 16'13" (+10'51") | 1000 / 11000 |
| 12 | | 12'05" (+06'43") | 1000 / 12000 |
| 13 | | 10'07" (+04'45") | 1000 / 13000 |
| 14 | | 11'10" (+05'48") | 1000 / 14000 |
| 15 | | 22'05" (+16'43") | 1000 / 15000 |
| 16 | | 06'30" (+01'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 07'51" (+02'29") | 1000 / 18000 |
| 19 | | 13'41" (+08'19") | 1000 / 19000 |
| 20 | | 11'21" (+05'59") | 1000 / 20000 |
| 21 | | 11'42" (+06'20") | 1000 / 21000 |
| 22 | | 10'43" (+05'21") | 1000 / 22000 |
| 23 | | 16'03" (+10'41") | 1000 / 23000 |
| 24 | | 15'21" (+09'59") | 1000 / 24000 |
| 25 | | 15'56" (+10'34") | 1000 / 25000 |
| 26 | | 15'41" (+10'19") | 1000 / 26000 |
| 27 | | 18'07" (+12'45") | 1000 / 27000 |
| 28 | | 15'09" (+09'47") | 1000 / 28000 |
| 29 | | 10'22" (+05'00") | 1000 / 29000 |
| 30 | | 27'18" (+21'56") | 1000 / 30000 |
| 31 | | 21'03" (+15'41") | 1000 / 31000 |
| 32 | | 05'22" | 1000 / 32000 |
| 33 | | 05'26" (+00'04") | 1000 / 33000 |
| 34 | | 05'56" (+00'34") | 1000 / 34000 |
| 35 | | 05'46" (+00'24") | 1000 / 35000 |
| 36 | | 06'30" (+01'08") | 1000 / 36000 |
| 37 | | 33'39" (+28'17") | 1000 / 37000 |
| 38 | | 05'44" (+00'22") | 1000 / 38000 |
| 39 | | 05'40" (+00'18") | 1000 / 39000 |
| 40 | | 08'13" (+02'51") | 1000 / 40000 |
| 41 | | 08'01" (+02'39") | 1000 / 41000 |
| 42 | | 08'35" (+03'13") | 1000 / 42000 |
| 43 | | 13'22" (+08'00") | 1000 / 43000 |
| 44 | | 12'11" (+06'49") | 1000 / 44000 |
| 45 | | 12'40" (+07'18") | 1000 / 45000 |
| 46 | | 14'28" (+09'06") | 1000 / 46000 |
| 47 | | 15'48" (+10'26") | 13 / 46013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 07'49" | 00:21'25" |
| 4 | 11'32" | 00:32'57" |
| 5 | 12'04" | 00:45'01" |
| 6 | 10'53" | 00:55'54" |
| 7 | 11'05" | 01:06'59" |
| 8 | 08'00" | 01:14'59" |
| 9 | 16'26" | 01:31'25" |
| 10 | 12'07" | 01:43'32" |
| 11 | 16'14" | 01:59'46" |
| 12 | 12'05" | 02:11'51" |
| 13 | 10'08" | 02:21'59" |
| 14 | 11'11" | 02:33'10" |
| 15 | 22'05" | 02:55'15" |
| 16 | 06'30" | 03:01'45" |
| 17 | 05'28" | 03:07'13" |
| 18 | 07'51" | 03:15'04" |
| 19 | 13'41" | 03:28'45" |
| 20 | 11'22" | 03:40'07" |
| 21 | 11'42" | 03:51'49" |
| 22 | 10'44" | 04:02'33" |
| 23 | 16'03" | 04:18'36" |
| 24 | 15'22" | 04:33'58" |
| 25 | 15'56" | 04:49'54" |
| 26 | 15'42" | 05:05'36" |
| 27 | 18'07" | 05:23'43" |
| 28 | 15'10" | 05:38'53" |
| 29 | 10'22" | 05:49'15" |
| 30 | 27'19" | 06:16'34" |
| 31 | 21'03" | 06:37'37" |
| 32 | 05'22" | 06:42'59" |
| 33 | 05'27" | 06:48'26" |
| 34 | 05'56" | 06:54'22" |
| 35 | 05'47" | 07:00'09" |
| 36 | 06'31" | 07:06'40" |
| 37 | 33'40" | 07:40'20" |
| 38 | 05'44" | 07:46'04" |
| 39 | 05'40" | 07:51'44" |
| 40 | 08'14" | 07:59'58" |
| 41 | 08'02" | 08:08'00" |
| 42 | 08'35" | 08:16'35" |
| 43 | 13'23" | 08:29'58" |
| 44 | 12'11" | 08:42'09" |
| 45 | 12'40" | 08:54'49" |
| 46.0 | 13'55" | 09:08'56" |
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