11.1 km | 01:06:07 | 05:58/km日期: 2020-05-03 05:40 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'32" / 06'10" / 06'06" / 05'50" / 05'52" / 05'57" / 05'40" / 05'52" / 05'11" / 05'46" / 06'52" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'31") | 1000 / 1000 |
2 | | 06'10" (+03'09") | 1000 / 2000 |
3 | | 06'05" (+03'04") | 1000 / 3000 |
4 | | 05'50" (+02'49") | 1000 / 4000 |
5 | | 05'51" (+02'50") | 1000 / 5000 |
6 | | 05'57" (+02'56") | 1000 / 6000 |
7 | | 05'39" (+02'38") | 1000 / 7000 |
8 | | 05'59" (+02'58") | 943 / 7943 |
9 | | 03'53" (+00'52") | 69 / 8013 |
10 | | 08'42" (+05'41") | 39 / 8052 |
11 | | 03'31" (+00'30") | 74 / 8126 |
12 | | 07'09" (+04'08") | 47 / 8174 |
13 | | 03'41" (+00'40") | 69 / 8244 |
14 | | 06'59" (+03'58") | 49 / 8293 |
15 | | 03'40" (+00'39") | 69 / 8362 |
16 | | 07'09" (+04'08") | 47 / 8410 |
17 | | 03'31" (+00'30") | 72 / 8483 |
18 | | 08'24" (+05'23") | 41 / 8524 |
19 | | 03'51" (+00'50") | 70 / 8595 |
20 | | 08'12" (+05'11") | 62 / 8658 |
21 | | 03'59" (+00'58") | 67 / 8726 |
22 | | 06'30" (+03'29") | 52 / 8778 |
23 | | 03'28" (+00'27") | 74 / 8852 |
24 | | 07'42" (+04'41") | 44 / 8897 |
25 | | 03'29" (+00'28") | 73 / 8970 |
26 | | 06'48" (+03'47") | 50 / 9021 |
27 | | 03'31" (+00'30") | 80 / 9101 |
28 | | 07'23" (+04'22") | 47 / 9148 |
29 | | 03'01" | 223 / 9371 |
30 | | 07'00" (+03'59") | 1000 / 10371 |
31 | | 06'27" (+03'26") | 686 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 263.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'06" | 00:18'48" |
4 | 05'50" | 00:24'38" |
5 | 05'52" | 00:30'30" |
6 | 05'57" | 00:36'27" |
7 | 05'40" | 00:42'07" |
8 | 05'52" | 00:47'59" |
9 | 05'11" | 00:53'10" |
10 | 05'46" | 00:58'56" |
11 | 06'52" | 01:05'48" |
11.1 | 05'43" | 01:06'08" |