14.5 km | 01:58:53 | 08:11/km日期: 2020-05-02 06:06 - 平均心率: 129 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 07'00" / 07'45" / 06'56" / 10'29" / 12'29" / 08'36" / 10'45" / 15'55" / 07'26" / 05'05" / 05'21" / 05'43" / 05'37" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'40") | 500 / 500 |
| 2 | | 06'25" (+01'29") | 500 / 1000 |
| 3 | | 08'30" (+03'34") | 500 / 1500 |
| 4 | | 06'58" (+02'02") | 500 / 2000 |
| 5 | | 06'56" (+02'00") | 500 / 2500 |
| 6 | | 06'55" (+01'59") | 500 / 3000 |
| 7 | | 06'55" (+01'59") | 500 / 3500 |
| 8 | | 14'01" (+09'05") | 500 / 4000 |
| 9 | | 18'17" (+13'21") | 500 / 4500 |
| 10 | | 06'41" (+01'45") | 500 / 5000 |
| 11 | | 09'20" (+04'24") | 500 / 5500 |
| 12 | | 07'51" (+02'55") | 500 / 6000 |
| 13 | | 07'03" (+02'07") | 500 / 6500 |
| 14 | | 14'25" (+09'29") | 500 / 7000 |
| 15 | | 11'37" (+06'41") | 500 / 7500 |
| 16 | | 20'13" (+15'17") | 500 / 8000 |
| 17 | | 07'55" (+02'59") | 500 / 8500 |
| 18 | | 06'55" (+01'59") | 500 / 9000 |
| 19 | | 04'56" | 500 / 9500 |
| 20 | | 05'13" (+00'17") | 500 / 10000 |
| 21 | | 05'23" (+00'27") | 500 / 10500 |
| 22 | | 05'19" (+00'23") | 500 / 11000 |
| 23 | | 05'24" (+00'28") | 500 / 11500 |
| 24 | | 06'01" (+01'05") | 500 / 12000 |
| 25 | | 06'00" (+01'04") | 500 / 12500 |
| 26 | | 05'14" (+00'18") | 500 / 13000 |
| 27 | | 05'08" (+00'12") | 500 / 13500 |
| 28 | | 05'02" (+00'06") | 500 / 14000 |
| 29 | | 09'04" (+04'08") | 500 / 14500 |
| 30 | | 12'59" (+08'03") | 11 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 234.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'45" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 10'29" | 00:32'10" |
| 5 | 12'29" | 00:44'39" |
| 6 | 08'36" | 00:53'15" |
| 7 | 10'45" | 01:04'00" |
| 8 | 15'55" | 01:19'55" |
| 9 | 07'26" | 01:27'21" |
| 10 | 05'05" | 01:32'26" |
| 11 | 05'21" | 01:37'47" |
| 12 | 05'43" | 01:43'30" |
| 13 | 05'37" | 01:49'07" |
| 14 | 05'06" | 01:54'13" |
| 14.5 | 08'20" | 01:58'29" |
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