8.9 km | 01:05:30 | 07:20/km日期: 2020-02-16 17:01 - 平均心率: 165 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'22" / 07'39" / 04'40" / 06'19" / 06'08" / 06'20" / 06'42" / 06'16" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'08") | 1000 / 1000 |
| 2 | | 07'39" (+04'17") | 1000 / 2000 |
| 3 | | 06'20" (+02'58") | 132 / 2132 |
| 4 | | 04'23" (+01'01") | 910 / 3042 |
| 5 | | 12'38" (+09'16") | 237 / 3279 |
| 6 | | 04'16" (+00'54") | 936 / 4216 |
| 7 | | 11'13" (+07'51") | 267 / 4483 |
| 8 | | 04'23" (+01'01") | 909 / 5392 |
| 9 | | 11'36" (+08'14") | 258 / 5650 |
| 10 | | 04'33" (+01'11") | 876 / 6527 |
| 11 | | 12'04" (+08'42") | 248 / 6775 |
| 12 | | 03'55" (+00'33") | 127 / 6903 |
| 13 | | 08'37" (+05'15") | 115 / 7018 |
| 14 | | 03'22" | 148 / 7167 |
| 15 | | 11'12" (+07'50") | 89 / 7256 |
| 16 | | 03'34" (+00'12") | 140 / 7396 |
| 17 | | 09'39" (+06'17") | 103 / 7499 |
| 18 | | 03'23" (+00'01") | 147 / 7647 |
| 19 | | 10'04" (+06'42") | 99 / 7746 |
| 20 | | 03'29" (+00'07") | 143 / 7890 |
| 21 | | 10'46" (+07'24") | 92 / 7983 |
| 22 | | 16'04" (+12'42") | 932 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'39" | 00:14'01" |
| 3 | 04'40" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 06'42" | 00:44'10" |
| 8 | 06'16" | 00:50'26" |
| 8.9 | 16'17" | 01:05'22" |
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