25.5 km | 08:05:04 | 19:02/km日期: 2020-05-02 12:01 - 總爬升: 1046 m - 平均心率: 113 - 卡路里: 2538 Cal - 平均步頻: 114
Pace: 23'31" / 41'29" / 23'08" / 56'38" / 36'36" / 12'40" / 13'55" / 11'58" / 18'23" / 12'35" / 17'51" / 17'40" / 15'17" / 12'57" / 14'36" / 16'10" / 14'03" / 09'11" / 16'55" / 18'35" / 18'14" / 22'25" / 19'00" / 10'11" / 13'25" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+14'21") | 1000 / 1000 |
| 2 | | 41'29" (+32'19") | 1000 / 2000 |
| 3 | | 23'08" (+13'58") | 1000 / 3000 |
| 4 | | 56'37" (+47'27") | 1000 / 4000 |
| 5 | | 29'02" (+19'52") | 1000 / 5000 |
| 6 | | 12'38" (+03'28") | 1000 / 6000 |
| 7 | | 13'55" (+04'45") | 1000 / 7000 |
| 8 | | 11'57" (+02'47") | 1000 / 8000 |
| 9 | | 18'23" (+09'13") | 1000 / 9000 |
| 10 | | 12'35" (+03'25") | 1000 / 10000 |
| 11 | | 17'50" (+08'40") | 1000 / 11000 |
| 12 | | 17'40" (+08'30") | 1000 / 12000 |
| 13 | | 15'16" (+06'06") | 1000 / 13000 |
| 14 | | 12'57" (+03'47") | 1000 / 14000 |
| 15 | | 14'36" (+05'26") | 1000 / 15000 |
| 16 | | 16'10" (+07'00") | 1000 / 16000 |
| 17 | | 14'02" (+04'52") | 1000 / 17000 |
| 18 | | 09'10" | 1000 / 18000 |
| 19 | | 16'55" (+07'45") | 1000 / 19000 |
| 20 | | 18'34" (+09'24") | 1000 / 20000 |
| 21 | | 18'14" (+09'04") | 1000 / 21000 |
| 22 | | 22'24" (+13'14") | 1000 / 22000 |
| 23 | | 19'00" (+09'50") | 1000 / 23000 |
| 24 | | 10'11" (+01'01") | 1000 / 24000 |
| 25 | | 13'24" (+04'14") | 1000 / 25000 |
| 26 | | 10'53" (+01'43") | 481 / 25481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 215.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 41'29" | 01:05'00" |
| 3 | 23'08" | 01:28'08" |
| 4 | 56'38" | 02:24'46" |
| 5 | 36'36" | 03:01'22" |
| 6 | 12'40" | 03:14'02" |
| 7 | 13'55" | 03:27'57" |
| 8 | 11'58" | 03:39'55" |
| 9 | 18'23" | 03:58'18" |
| 10 | 12'35" | 04:10'53" |
| 11 | 17'51" | 04:28'44" |
| 12 | 17'40" | 04:46'24" |
| 13 | 15'17" | 05:01'41" |
| 14 | 12'57" | 05:14'38" |
| 15 | 14'36" | 05:29'14" |
| 16 | 16'10" | 05:45'24" |
| 17 | 14'03" | 05:59'27" |
| 18 | 09'11" | 06:08'38" |
| 19 | 16'55" | 06:25'33" |
| 20 | 18'35" | 06:44'08" |
| 21 | 18'14" | 07:02'22" |
| 22 | 22'25" | 07:24'47" |
| 23 | 19'00" | 07:43'47" |
| 24 | 10'11" | 07:53'58" |
| 25 | 13'25" | 08:07'23" |
| 25.5 | 10'53" | 08:12'38" |
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