10.2 km | 01:02:14 | 06:04/km日期: 2020-05-03 06:22 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'49" / 05'48" / 06'03" / 06'03" / 06'16" / 06'00" / 06'12" / 06'33" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 06'03" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 06'16" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'12" | 00:48'01" |
| 9 | 06'33" | 00:54'34" |
| 10 | 06'11" | 01:00'45" |
| 10.2 | 06'11" | 01:02'14" |
展開計圈分析
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