15.6 km | 01:29:53 | 05:45/km日期: 2020-05-02 06:19 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'08" / 05'47" / 07'40" / 05'34" / 05'38" / 09'06" / 05'39" / 05'31" / 07'36" / 12'34" / 05'53" / 05'45" / 07'24" / 18'55" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 147.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 07'40" | 00:19'35" |
| 4 | 05'34" | 00:25'09" |
| 5 | 05'38" | 00:30'47" |
| 6 | 09'06" | 00:39'53" |
| 7 | 05'39" | 00:45'32" |
| 8 | 05'31" | 00:51'03" |
| 9 | 07'36" | 00:58'39" |
| 10 | 12'34" | 01:11'13" |
| 11 | 05'53" | 01:17'06" |
| 12 | 05'45" | 01:22'51" |
| 13 | 07'24" | 01:30'15" |
| 14 | 18'55" | 01:49'10" |
| 15 | 07'36" | 01:56'46" |
| 15.6 | 06'20" | 02:00'43" |
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