10.8 km | 02:26:40 | 13:37/km日期: 2020-05-03 13:48 - 總爬升: 474 m - 卡路里: 370 Cal - 平均步頻: 124
Pace: 15'00" / 19'40" / 10'16" / 12'09" / 15'15" / 14'10" / 12'09" / 14'23" / 17'51" / 14'42" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+04'48") | 1000 / 1000 |
2 | | 19'40" (+09'28") | 1000 / 2000 |
3 | | 10'12" | 1000 / 3000 |
4 | | 12'11" (+01'59") | 1000 / 4000 |
5 | | 15'14" (+05'02") | 1000 / 5000 |
6 | | 14'09" (+03'57") | 1000 / 6000 |
7 | | 12'08" (+01'56") | 1000 / 7000 |
8 | | 14'23" (+04'11") | 1000 / 8000 |
9 | | 16'08" (+05'56") | 1000 / 9000 |
10 | | 10'40" (+00'28") | 1000 / 10000 |
11 | | 08'56" | 763 / 10763 |
5月累積里程 :
114.25 km HOKA ONE ONE EVO MAFATE 2 累積 :
10.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 19'40" | 00:34'40" |
3 | 10'16" | 00:44'56" |
4 | 12'09" | 00:57'05" |
5 | 15'15" | 01:12'20" |
6 | 14'10" | 01:26'30" |
7 | 12'09" | 01:38'39" |
8 | 14'23" | 01:53'02" |
9 | 17'51" | 02:10'53" |
10 | 14'42" | 02:25'35" |
10.8 | 08'55" | 02:32'24" |