10.6 km | 01:00:13 | 05:41/km日期: 2020-05-03 19:03 - 平均心率: 166 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 04'03" / 05'52" / 05'50" / 05'34" / 05'39" / 05'35" / 05'49" / 05'58" / 05'38" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 352 / 352 |
| 2 | | 08'01" (+02'33") | 19 / 371 |
| 3 | | 05'48" (+00'20") | 1000 / 1371 |
| 4 | | 05'49" (+00'21") | 1000 / 2371 |
| 5 | | 05'44" (+00'16") | 1000 / 3371 |
| 6 | | 05'36" (+00'08") | 1000 / 4371 |
| 7 | | 05'39" (+00'11") | 1000 / 5371 |
| 8 | | 05'43" (+00'15") | 1000 / 6371 |
| 9 | | 05'48" (+00'20") | 1000 / 7371 |
| 10 | | 05'53" (+00'25") | 1000 / 8371 |
| 11 | | 05'28" | 1000 / 9371 |
| 12 | | 05'35" (+00'07") | 1000 / 10371 |
| 13 | | 03'52" | 220 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'52" | 00:09'55" |
| 3 | 05'50" | 00:15'45" |
| 4 | 05'34" | 00:21'19" |
| 5 | 05'39" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'49" | 00:38'22" |
| 8 | 05'58" | 00:44'20" |
| 9 | 05'38" | 00:49'58" |
| 10 | 05'33" | 00:55'31" |
| 10.6 | 05'05" | 00:58'32" |
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