14.6 km | 02:05:42 | 08:35/km日期: 2020-04-30 13:02 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 150
Pace: 07'04" / 05'02" / 10'45" / 11'01" / 14'27" / 09'16" / 06'44" / 09'12" / 07'26" / 07'29" / 09'04" / 25'04" / 07'49" / 09'19" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 10'41" (+05'40") | 1000 / 3000 |
| 4 | | 11'05" (+06'04") | 1000 / 4000 |
| 5 | | 14'26" (+09'25") | 1000 / 5000 |
| 6 | | 09'15" (+04'14") | 1000 / 6000 |
| 7 | | 06'44" (+01'43") | 1000 / 7000 |
| 8 | | 09'12" (+04'11") | 1000 / 8000 |
| 9 | | 07'25" (+02'24") | 1000 / 9000 |
| 10 | | 07'28" (+02'27") | 1000 / 10000 |
| 11 | | 09'01" (+04'00") | 1000 / 11000 |
| 12 | | 07'21" (+02'20") | 1000 / 12000 |
| 13 | | 07'49" (+02'48") | 1000 / 13000 |
| 14 | | 09'18" (+04'17") | 1000 / 14000 |
| 15 | | 07'34" (+02'33") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'02" | 00:12'06" |
| 3 | 10'45" | 00:22'51" |
| 4 | 11'01" | 00:33'52" |
| 5 | 14'27" | 00:48'19" |
| 6 | 09'16" | 00:57'35" |
| 7 | 06'44" | 01:04'19" |
| 8 | 09'12" | 01:13'31" |
| 9 | 07'26" | 01:20'57" |
| 10 | 07'29" | 01:28'26" |
| 11 | 09'04" | 01:37'30" |
| 12 | 25'04" | 02:02'34" |
| 13 | 07'49" | 02:10'23" |
| 14 | 09'19" | 02:19'42" |
| 14.6 | 10'12" | 02:26'08" |
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