9.2 km | 00:53:16 | 05:48/km日期: 2014-09-21 06:29 - 總爬升: 112 m - 卡路里: 788 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'07" / 06'01" / 06'04" / 05'46" / 05'04" / 05'13" / 05'07" / 06'45" / 05'38" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1006 / 1006 |
| 2 | | 06'01" (+00'59") | 1015 / 2022 |
| 3 | | 06'05" (+01'03") | 1003 / 3025 |
| 4 | | 05'44" (+00'42") | 998 / 4023 |
| 5 | | 05'02" | 1011 / 5035 |
| 6 | | 05'14" (+00'12") | 997 / 6033 |
| 7 | | 05'06" (+00'04") | 1014 / 7047 |
| 8 | | 06'46" (+01'44") | 1001 / 8049 |
| 9 | | 05'36" (+00'34") | 1005 / 9055 |
| 10 | | 06'55" (+01'53") | 178 / 9233 |
颱風天與阿濱微風步道輕鬆跑~不知道是餓還是怎樣起跑就上腹痛@@
途中遇王奕晾大哥~三人邊聊邊跑~還加碼天旨宮~我還要上班所以9KM收工
9月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'04" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 05'07" | 00:39'22" |
| 8 | 06'45" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 9.2 | 09'11" | 00:53'16" |
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